Weigh In record (no journal entry) for 05 January 2011
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143.8 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 January 2011:
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1059 kcal
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Fat: 25.69g | Prot: 68.95g | Carb: 168.59g.
Breakfast: Organic Flax Plus Multibran Cereal, Milk (Nonfat). Lunch: 99% Fat Free Honey Roasted & Smoked Turkey Breast, Light Swiss Cheese, Double Fiber Bread, Tomatoes. Dinner: cream of celery soup, onion, Carrot, vegetable oil, chicken breast. Snacks/Other: Ritz Snack Crackers, Tangerine, Pears. more...
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1589 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 25.2 lb a week
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Lizt76's weight history
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