Weigh In record (no journal entry) for 16 January 2014
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148.6 lb
Lost so far: 12.3 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2014:
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1177 kcal
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Fat: 46.64g | Prot: 67.52g | Carb: 122.49g.
Breakfast: Bregott Bregott, Eldorado Multivitamin Juice, Arla Hushållsost, Garant Rågkaka, Ägg, Vanligt Kaffe. Lunch: Osötade Frysta Hallon, Arla Mild Yoghurt Vanilj, Blåbär (Osötade, Frysta). Dinner: Pasta med Köttfärssås. more...
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1670 kcal
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Activities & Exercise:
Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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