Weigh In record (no journal entry) for 02 January 2021
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269.1 lb
Lost so far: 19.9 lb.
Still to go: 109.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2021:
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280 kcal
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Fat: 15.50g | Prot: 8.00g | Carb: 28.00g.
Breakfast: King's Hawaiian Hawaiian Sweet Rolls, Kerrygold Pure Irish Butter, Green Giant Veggie Hash Browns. more...
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gaining 9.1 lb a week
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