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Did not eat after 7p. Became pretty hungry and somewhat irritated. Took shower and brushed teeth to ward off snacking. Melatonin at 7:30 and sleepy tea the rest of evening. Mostly slept, but restless a lot as well.
Diet Calendar Entry for 02 January 2021:
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1236 kcal
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Fat: 44.20g | Prot: 35.65g | Carb: 182.79g.
Breakfast: So Delicious Coconut Milk Yogurt - Unsweetened Vanilla, Market Basket Walnuts, Bob's Red Mill Hard Red Spring Wheat Berries, Silk Vanilla Soymilk, Harris Teeter Blueberries, Flaxseed Seeds , Coffee, Silk Vanilla Soymilk. Lunch: Nothing But Noodles Roasted Garlic Balsamic Vinaigrette, Brussels Sprouts, Archer Farms Farro, Raw Vegetable, Mixed Salad Greens. Dinner: ShopRite Canned White Beans, Golden Corral White Rice. Snacks/Other: Oil Popped White Popcorn, Gala Apples. more...
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