Weigh In record (no journal entry) for 02 January 2021
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188.2 lb
Lost so far: 0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2021:
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2737 kcal
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Fat: 146.60g | Prot: 123.36g | Carb: 211.72g.
Breakfast: honey cured lower sodium bacon, Del Monte Avocado, Deutsche Kuche Pumpernickel Bread. Lunch: Trader Joe's Olive Tapenade Traditional, Panera Bread French Baguette, Narragansett Creamery Mozzarella. Dinner: Dim Sum Siu Mai, King's Garden har gow, Lagunitas Lagunitas IPA, White Rice, IMEI Scallion Pancake, Shrimp Spring Roll, Mapo Tofu. Snacks/Other: Happy Farms Cheddar Cheese Snack Sticks, Lay's Poppables White Cheddar. more...
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2617 kcal
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Activities & Exercise:
Housework - 4 hours, Sleeping - 8 hours, Resting - 12 hours. more...
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gaining 7.0 lb a week
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