Date started: 04 Feb 20

Date	Weight	How closely followed?	Goal: 130.1 lb Start: 157.2 lb
14 Jul 24	151.2 lb	Reasonably Well
11 Jul 24	151.2 lb	Reasonably Well
10 Jul 24	151.7 lb	Reasonably Well
09 Jul 24	152.8 lb	Reasonably Well
08 Jul 24	156.7 lb	Reasonably Well
07 Jul 24	157.2 lb	Reasonably Well
19 Jun 24	152.3 lb	Reasonably Well
20 Feb 24	135.8 lb	Reasonably Well
17 Feb 24	134.3 lb	Reasonably Well
15 Feb 24	136.2 lb	Reasonably Well
14 Feb 24	138.5 lb	Reasonably Well
03 Feb 24	139.8 lb	Reasonably Well
31 Jan 24	138.5 lb	Reasonably Well
30 Jan 24	140.7 lb	Reasonably Well
26 Jan 24	141.8 lb	Reasonably Well
23 Jan 24	139.8 lb	Reasonably Well
21 Jan 24	141.1 lb	Reasonably Well
19 Jan 24	142.4 lb	Reasonably Well
15 Jan 24	141.3 lb	Reasonably Well
13 Jan 24	142.9 lb	Reasonably Well
12 Jan 24	146.6 lb	Reasonably Well
07 Sep 23	147.3 lb	Reasonably Well
11 May 23	140.0 lb	Reasonably Well
15 Mar 23	133.2 lb	Reasonably Well
14 Mar 23	135.1 lb	Reasonably Well
13 Mar 23	137.8 lb	Reasonably Well
19 Feb 23	132.9 lb	Reasonably Well
12 Dec 22	125.0 lb	Reasonably Well
07 Dec 22	126.5 lb	Reasonably Well
20 Nov 22	125.0 lb	Reasonably Well
13 Nov 22	125.4 lb	Reasonably Well
08 Nov 22	127.2 lb	Reasonably Well
06 Nov 22	128.5 lb	Reasonably Well
04 Nov 22	130.7 lb	Reasonably Well
01 Nov 22	129.0 lb	Reasonably Well
30 Oct 22	130.1 lb	Reasonably Well
29 Oct 22	130.7 lb	Reasonably Well
28 Oct 22	131.6 lb	Reasonably Well
23 Oct 22	132.1 lb	Reasonably Well
22 Oct 22	132.5 lb	Reasonably Well
20 Oct 22	133.6 lb	Reasonably Well
18 Oct 22	136.7 lb	Reasonably Well
15 Oct 22	136.9 lb	Reasonably Well
14 Oct 22	137.6 lb	Reasonably Well
13 Oct 22	137.8 lb	Reasonably Well
12 Oct 22	138.2 lb	Reasonably Well
10 Oct 22	139.8 lb	Reasonably Well
09 Oct 22	140.4 lb	Reasonably Well
08 Oct 22	142.0 lb	Reasonably Well
06 Oct 22	142.0 lb	Reasonably Well
21 Sep 22	143.3 lb	Reasonably Well
14 Jul 22	138.5 lb	Reasonably Well
09 Jul 22	140.7 lb	Reasonably Well
06 Jul 22	141.5 lb	Reasonably Well
23 Jun 22	137.1 lb	Reasonably Well
19 Jun 22	134.9 lb	Reasonably Well
07 Jun 22	140.0 lb	Reasonably Well
01 Jun 22	139.3 lb	Reasonably Well
28 May 22	138.2 lb	Reasonably Well
27 May 22	139.6 lb	Reasonably Well
26 May 22	140.4 lb	Reasonably Well
25 May 22	141.1 lb	Reasonably Well
23 May 22	140.7 lb	Reasonably Well
21 May 22	141.3 lb	Reasonably Well
19 May 22	140.2 lb	Reasonably Well
18 May 22	140.7 lb	Reasonably Well
14 May 22	142.0 lb	Reasonably Well
12 May 22	144.2 lb	Reasonably Well
30 Apr 22	141.3 lb	Reasonably Well
29 Apr 22	143.1 lb	Reasonably Well
25 Apr 22	144.0 lb	Reasonably Well
16 Apr 22	140.0 lb	Reasonably Well
14 Apr 22	140.4 lb	Reasonably Well
11 Apr 22	142.2 lb	Reasonably Well
09 Apr 22	140.0 lb	Reasonably Well
07 Apr 22	140.4 lb	Reasonably Well
06 Apr 22	140.9 lb	Reasonably Well
03 Apr 22	141.3 lb	Reasonably Well
02 Apr 22	142.2 lb	Reasonably Well
30 Mar 22	142.4 lb	Reasonably Well
28 Mar 22	142.6 lb	Reasonably Well
04 Mar 22	142.2 lb	Reasonably Well
22 Feb 22	144.8 lb	Reasonably Well
19 Feb 22	144.4 lb	Reasonably Well
11 Jan 22	143.5 lb	Reasonably Well
20 Dec 21	143.7 lb	Reasonably Well
11 Nov 21	147.3 lb	Reasonably Well
22 Oct 21	143.3 lb	Reasonably Well
20 Sep 21	139.3 lb	Reasonably Well
19 Sep 21	138.7 lb	Reasonably Well
15 Sep 21	139.6 lb	Reasonably Well
05 Aug 21	142.0 lb	Reasonably Well
20 Jul 21	142.0 lb	Reasonably Well
11 Jul 21	143.1 lb	Reasonably Well
08 Jul 21	144.6 lb	Reasonably Well
06 Jul 21	145.5 lb	Reasonably Well
05 Jul 21	145.9 lb	Reasonably Well
18 May 21	144.4 lb	Reasonably Well
11 May 21	143.1 lb	Reasonably Well
09 May 21	142.4 lb	Reasonably Well
08 May 21	143.1 lb	Reasonably Well
07 May 21	143.5 lb	Reasonably Well
06 May 21	144.2 lb	Reasonably Well
30 Apr 21	143.7 lb	Reasonably Well
06 Apr 21	142.6 lb	Reasonably Well
21 Jan 21	137.8 lb	Reasonably Well
11 Jan 21	134.9 lb	Reasonably Well
28 Dec 20	136.5 lb	Reasonably Well
08 Dec 20	138.7 lb	Reasonably Well
27 Nov 20	136.9 lb	Reasonably Well
25 Nov 20	137.3 lb	Reasonably Well
19 Nov 20	138.5 lb	Reasonably Well
18 Nov 20	139.6 lb	Reasonably Well
15 Nov 20	140.0 lb	Reasonably Well
13 Nov 20	140.9 lb	Reasonably Well
12 Nov 20	141.3 lb	Reasonably Well
01 Nov 20	143.5 lb	Reasonably Well
23 Sep 20	135.4 lb	Reasonably Well
11 Sep 20	140.0 lb	Reasonably Well
10 Jul 20	138.7 lb	Reasonably Well
29 Jun 20	135.6 lb	Reasonably Well
23 May 20	135.6 lb	Reasonably Well
17 Apr 20	129.6 lb	Reasonably Well
25 Mar 20	124.1 lb	Reasonably Well
20 Mar 20	122.4 lb	Reasonably Well
27 Feb 20	130.3 lb	Reasonably Well
26 Feb 20	131.8 lb	Reasonably Well
25 Feb 20	131.8 lb	Reasonably Well
20 Feb 20	130.7 lb	Reasonably Well
19 Feb 20	131.8 lb	Reasonably Well
18 Feb 20	132.9 lb	Reasonably Well
09 Feb 20	132.5 lb	Reasonably Well
07 Feb 20	134.3 lb	Reasonably Well
05 Feb 20	136.2 lb	Reasonably Well
04 Feb 20	157.2 lb	Reasonably Well

Date started: 10 Jun 17

Date	Weight	How closely followed?	Goal: 121.3 lb Start: 172.0 lb
26 Jun 19	126.1 lb	Reasonably Well
25 Apr 19	124.3 lb	Reasonably Well
17 Apr 19	125.2 lb	Reasonably Well
05 Apr 19	126.5 lb	Reasonably Well
06 Mar 19	127.9 lb	Reasonably Well
18 Feb 19	125.2 lb	Reasonably Well
07 Feb 19	129.2 lb	Reasonably Well
25 Jan 19	130.1 lb	Reasonably Well
29 Nov 18	130.1 lb	Reasonably Well
07 Nov 18	131.0 lb	Reasonably Well
25 Oct 18	131.8 lb	Reasonably Well
06 Oct 18	133.8 lb	Reasonably Well
27 Sep 18	136.2 lb	Reasonably Well
26 Sep 18	137.3 lb	Reasonably Well
24 Sep 18	138.5 lb	Reasonably Well
19 Sep 18	139.1 lb	Reasonably Well
08 Sep 18	139.1 lb	Reasonably Well
05 Sep 18	139.8 lb	Reasonably Well
24 Aug 18	141.5 lb	Reasonably Well
22 Aug 18	142.9 lb	Reasonably Well
19 Aug 18	144.6 lb	Reasonably Well
18 Aug 18	145.5 lb	Reasonably Well
16 Aug 18	148.8 lb	Reasonably Well
10 Aug 18	146.2 lb	Reasonably Well
09 Aug 18	147.3 lb	Reasonably Well
06 Aug 18	148.4 lb	Reasonably Well
30 Jul 18	149.3 lb	Reasonably Well
16 Jul 18	151.7 lb	Reasonably Well
14 Jul 18	149.9 lb	Reasonably Well
13 Jul 18	151.7 lb	Reasonably Well
12 Jul 18	152.3 lb	Reasonably Well
10 Jul 18	154.3 lb	Reasonably Well
09 Jul 18	155.4 lb	Reasonably Well
08 Jul 18	157.2 lb	Reasonably Well
01 Jul 18	166.9 lb	Reasonably Well
24 Jun 18	171.7 lb	Reasonably Well
22 Jun 18	170.2 lb	Reasonably Well
11 Jun 18	171.1 lb	Reasonably Well
21 May 18	168.9 lb	Reasonably Well
14 Mar 18	149.9 lb	Reasonably Well
27 Jun 17	126.1 lb	Reasonably Well
19 Jun 17	127.2 lb	Reasonably Well
15 Jun 17	129.2 lb	Reasonably Well
13 Jun 17	130.3 lb	Reasonably Well
12 Jun 17	129.9 lb	Reasonably Well
11 Jun 17	131.8 lb	Reasonably Well
10 Jun 17	172.0 lb	Reasonably Well

Date started: 04 Apr 16

Date	Weight	How closely followed?	Goal: 121.3 lb Start: 134.0 lb
09 Nov 16	125.4 lb	Reasonably Well
16 Aug 16	126.8 lb	Reasonably Well
22 Jun 16	127.2 lb	Reasonably Well
21 Jun 16	127.2 lb	Reasonably Well
06 Jun 16	128.3 lb	Reasonably Well
06 May 16	125.0 lb	Reasonably Well
05 May 16	125.2 lb	Reasonably Well
04 May 16	126.8 lb	Reasonably Well
03 May 16	126.8 lb	Reasonably Well
30 Apr 16	125.0 lb	Reasonably Well
29 Apr 16	125.9 lb	Reasonably Well
28 Apr 16	124.8 lb	Reasonably Well
27 Apr 16	125.9 lb	Reasonably Well
26 Apr 16	124.8 lb	Reasonably Well
25 Apr 16	126.3 lb	Reasonably Well
22 Apr 16	124.8 lb	Reasonably Well
21 Apr 16	124.8 lb	Reasonably Well
20 Apr 16	125.7 lb	Reasonably Well
19 Apr 16	125.0 lb	Reasonably Well
16 Apr 16	124.8 lb	Reasonably Well
15 Apr 16	125.9 lb	Reasonably Well
14 Apr 16	125.9 lb	Reasonably Well
12 Apr 16	127.0 lb	Reasonably Well
11 Apr 16	126.3 lb	Reasonably Well
09 Apr 16	125.4 lb	Reasonably Well
08 Apr 16	127.2 lb	Reasonably Well
07 Apr 16	127.6 lb	Reasonably Well
06 Apr 16	127.0 lb	Reasonably Well
05 Apr 16	127.0 lb	Reasonably Well
04 Apr 16	134.0 lb	Reasonably Well