Weigh In record (no journal entry) for 02 January 2021
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185.6 lb
Lost so far: 18.3 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2021:
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1206 kcal
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Fat: 51.19g | Prot: 58.39g | Carb: 134.99g.
Breakfast: Pêssego, Ameixas, Dux Whey Protein Concentrado Chocolate, Pasta de Amendoim, Quaker Aveia em Flocos Finos. Lunch: Torta de Ricota, Suco de Goiaba, Espinafre Cozido (de Espinafre Fresco), Ovo Poché, Macarrão Fresco (Cozido), Lentilhas Cozidas. more...
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gaining 2.6 lb a week
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