Weigh In record (no journal entry) for 01 January 2021
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131.6 lb
Lost so far: 14.6 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2021:
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928 kcal
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Fat: 37.33g | Prot: 68.59g | Carb: 81.66g.
Breakfast: Herbalife Herbal Concentrat, Herbalife Herbal Aloe Concentrate, Herbalife F1 Shake Mix, Herbalife F3 Personalized Protein Powder. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Bubur Nasi, Sayuran Rebus (tanpa Daging). Dinner: Herbalife F1 Shake Mix, Herbalife F3 Personalized Protein Powder. Snacks/Other: Alpukat. more...
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steady weight
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nia-nai's weight history
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