Weigh In record (no journal entry) for 02 January 2021
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189.2 lb
Lost so far: 26.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2021:
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1122 kcal
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Fat: 38.50g | Prot: 32.03g | Carb: 72.09g.
Lunch: Dummy. Dinner: Böklunder Bock-Würstchen, Zucchini, REWE Beste Wahl Bratkartoffeln mit Zwiebeln , Unox Kartoffel Mal Anders Kräuter-Knoblauch, Goldsteig Emmentaler, Kohlrabi. more...
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losing 7.7 lb a week
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