Weigh In record (no journal entry) for 02 January 2021
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213.2 lb
Lost so far: 9.7 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2021:
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532 kcal
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Fat: 24.25g | Prot: 34.53g | Carb: 47.63g.
Breakfast: Pan de Salvado, Palillo de Mantequilla Salada, Lario Jamón Crudo, Manzana, CasanCrem CasanCrem Clásico. Lunch: CasanCrem CasanCrem Clásico, La Campagnola Atún al Natural, Lario Jamón Crudo, Zanahoria, Lechuga, Huevo. more...
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2652 kcal
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Activities & Exercise:
Elliptical - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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