Weigh In record (no journal entry) for 02 January 2021
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236.6 lb
Lost so far: 14.8 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2021:
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2086 kcal
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Fat: 81.00g | Prot: 77.32g | Carb: 262.87g.
Breakfast: Café, Leite (Leite Integral), Ovo Mexido (Inteiro, Cozido), Pão Francês. Lunch: Mousse de Maracujá, Coca-Cola Coca-Cola, Palmito, Alface, Costela Bovina Assada, Arroz Branco. Dinner: Antarctica Guaraná (Copo), Pizza Portuguesa, Pizza de Frango com Catupiry. Snacks/Other: Cuscuz (Cozido), Bolo de Banana e Aveia. more...
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3036 kcal
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Activities & Exercise:
Hiking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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carlagrusso's weight history
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