Nelaka's Journal, 02 January 2021

Vamos a 2021 💪
183.0 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 January 2021:
1328 kcal Fat: 57.97g | Prot: 64.24g | Carb: 136.18g.   Breakfast: Incarlopsa Jamón Serrano Lonchas Extrafinas, Airos Pan Payés sin Gluten, Piña, Café, Hacendado Leche Semidesnatada sin Lactosa. Lunch: McDonald's Patatas Fritas (Pequeñas), McDonald's Hamburguesa con Queso. Dinner: Vinagre, Florette Cebolla Crujiente, Hacendado Maíz Dulce, Hacendado Atún en Aceite de Oliva, Verdifresh Canónigos. Snacks/Other: Café con Leche. more...
1989 kcal Activities & Exercise: Fitbit - 24 hours. more...
gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Nelaka's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.