Weigh In record (no journal entry) for 02 January 2021
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144.8 lb
Lost so far: 7.3 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2021:
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933 kcal
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Fat: 39.80g | Prot: 10.95g | Carb: 130.06g.
Breakfast: Pringles Texas BBQ Sauce , Ritter Sport Kokos, Coca-Cola Coca-Cola Zero , Kaffee mit Milch, Orangensaft, Äpfel, Orangen, Botato Bratkartoffeln mit Zwiebeln. more...
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losing 13.9 lb a week
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