Weigh In record (no journal entry) for 02 January 2021
|
150.8 lb
Lost so far: 67.5 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 January 2021:
|
708 kcal
|
Fat: 18.89g | Prot: 21.69g | Carb: 117.69g.
Breakfast: Pflaum's Tomate & Schafskäse , Getoastetes Sauerteigbrot, Honig, Gut & Günstig Rotes Johannisbeer Gelee Extra. Lunch: Ostmann Lebkuchengewürz, Alnatura Quinoa, Seeberger Blaumohn , Kakaopulver (Ungesüßt), Bananen, Milch (Vollmilch), Zucker. more...
|
gaining 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AmyLu912's weight history
|