Weigh In record (no journal entry) for 02 January 2021
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184.5 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2021:
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1102 kcal
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Fat: 50.02g | Prot: 108.51g | Carb: 56.67g.
Breakfast: Bio Lust Corned Beef, Low Carb Brot, Zwergenwiese Curry Streich, Gläserne Molkerei Frische Fettarme Bio-Milch 1,5% Fett. Lunch: Bio Planete Avocadoöl Nativ, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Blumenkohlauflauf. Dinner: Vitamoment Daily Protein Zimtstern, tegut… Bio Pastrami, Weißenhorner Meerrettich Frischecreme. Snacks/Other: Dr. Almond Kollagenhydrolysat, Kaffee mit Milch. more...
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3072 kcal
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Activities & Exercise:
Painting - 2 hours, Housework - 2 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.9 lb a week
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