Weigh In record (no journal entry) for 02 January 2021
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129.2 lb
Lost so far: 13.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2021:
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835 kcal
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Fat: 37.86g | Prot: 72.10g | Carb: 53.25g.
Breakfast: Малина, Манго, Савушкин Продукт Teos Йогурт Греческий 2%, Резной Палисад Творог 5%. Lunch: Даниссимо Йогурт со Вкусом Шоколада, Фундука и Вербены, Семга Запеченная. more...
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losing 1.4 lb a week
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