Weigh In record (no journal entry) for 02 January 2021
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153.9 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2021:
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2399 kcal
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Fat: 64.83g | Prot: 90.66g | Carb: 363.52g.
Breakfast: Self Omninutrition Proti Cream, Fette Biscottate Integrali, Crownfield Special Flakes Classic, Mandorle, Scotti Latte di Riso e Mandorla, Now Foods Ultra Omega 3, Coop Succo Tropicale 100% senza Zuccheri Aggiunti, Caffè Espresso. Lunch: Calvé Maionese Fresca Mayo, Lattuga, Carne di Petto di Tacchino, Radicchio Rosso, Calvé Ketchup Light, Now Foods Ultra Omega 3, Vallericca Carote Julienne, Grande Impero Pane Integrale Nostalgia. Dinner: L'albero del Pane Srl Mini Crostini, Pizzoli Patasnella, Calvé Salsa Rosa, Freshona Giardiniera all'aceto di Vino, Now Foods Ultra Omega 3, Riso Basmati, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Nova Che Sugo ai Funghi. Snacks/Other: Griesson Soft Cake Orange, Arance. more...
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gaining 13.1 lb a week
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