Weigh In record (no journal entry) for 02 January 2021
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275.4 lb
Lost so far: 2.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2021:
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2632 kcal
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Fat: 74.38g | Prot: 130.99g | Carb: 106.95g.
Breakfast: Kogt Æg, Rema 1000 Kogt Skinke i Skiver, Arla Hytteost. Lunch: Schulstad Signaturbrød, Avocado, Rema 1000 Kogt Skinke i Skiver, Musholm Røget Halehængt Ørred, Arla Hytteost. Dinner: Karolines Køkken Rødvinssauce, Rema 1000 Pommes Frites, Rib Eye (Lille Stykke, Magert, Trimmet til 0 cm Fedt), Coop Blandet Salat. Snacks/Other: Rød Bordvin, Frellsen Irish Coffee. more...
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losing 4.6 lb a week
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