JasminEmerald's Journal, 16 January 2014

Finally, after i ate a whole bunch on the weekend and my weight sky-rocked to 70. To ashamed to have it on my graph.

149.7 lb Lost so far: 2.4 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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281 kcal

Fat: 9.83g | Prot: 8.47g | Carb: 41.17g.   Breakfast: Fat Blaster Coconut Detox 2 Day Plan. Lunch: Woolworths Turkish Bread, Cooked Eggplant, Pumpkin, Baby Spinach, Caesar Salad Dressing, Mixed Salad Greens. more...

2057 kcal

Activities & Exercise: Standing - 30 minutes, Resting - 7 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours. more...