triehard's Journal, 02 January 2021

175.3 lb Lost so far: 8.8 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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1859 kcal

Fat: 72.81g | Prot: 84.28g | Carb: 44.55g.   Breakfast: Anchor Whole Milk, Harvey Fresh Whipping Cream, Coffee. Lunch: Kraft Crunchy Peanut Butter, Heinz American Mustard, Sliced Ham, Bakers Life Low Carb Bread. Dinner: Chicken Stir Fry. Snacks/Other: Sauvignon Blanc Wine. more...

2170 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...