Weigh In record (no journal entry) for 02 January 2021
|
120.8 lb
Lost so far: 55.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 January 2021:
|
986 kcal
|
Fat: 43.60g | Prot: 94.66g | Carb: 57.06g.
Lunch: 紅蘿蔔, Meadow Fresh Cottage Cheese Lite, 黑芝麻, 罐頭吞拿魚, 芹菜, 紫甘藍, 番茄, 小黃瓜, 牛油果. Dinner: 雅方 火鍋牛肉片, 雞大腿肉, 核桃, 杏仁, Costco 鹹甜爆米花, 巧克力, 豆腐. Snacks/Other: 檸檬汁, 蘋果醋, 綠茶, 美白產品. more...
|
|
1617 kcal
|
Activities & Exercise:
Grocery Shopping - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 9 hours. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JoJoCheng's weight history
|