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Startgewicht 01.01.2021 Neuer Start
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286.2 lb
Lost so far: 0.9 lb.
Still to go: 92.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2021:
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1983 kcal
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Fat: 99.44g | Prot: 71.52g | Carb: 196.71g.
Breakfast: Kaffee mit Milch, Mandarine. Lunch: Frostkrone Käse-Schinken in Blätterteig, Leberknödel. Dinner: Buss Kalbs-Ragout Fin, REWE Frischer Blätterteig , Kaffee mit Milch. Supper: REWE Bio Maronen. Snacks/Other: Linessa Sprühsahne, Eierwaffeln. more...
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gaining 6.9 lb a week
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