Weigh In record (no journal entry) for 01 January 2021
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201.1 lb
Lost so far: 51.6 lb.
Still to go: 201.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2021:
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2914 kcal
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Fat: 56.00g | Prot: 157.56g | Carb: 425.25g.
Breakfast: Paranüsse, Antep Dürüm, Rote Paprika, Edeka Kidney Bohnen, Eisbergsalat, Mondo Italiano Nudelsauce Arrabbiata, Pink Lady Äpfel. Lunch: Rote Paprika, REWE Bio Pasta Sauce Vegetarische Bolognese, Gekochter Brokkoli (Fettfrei Gekocht), Ja! Nudeln. Dinner: Pink Lady Äpfel. Snacks/Other: ZEC+ Vegan Rice Protein - Hazelnut, ZEC+ Amino EAA Cola, ZEC+ Creatine HCL, Nucao Haselnuss. more...
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gaining 1.8 lb a week
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