Weigh In record (no journal entry) for 01 January 2021
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202.8 lb
Lost so far: 6.0 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2021:
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1401 kcal
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Fat: 44.48g | Prot: 67.97g | Carb: 164.34g.
Breakfast: Kaffee. Lunch: Aldi 5% Hack, Knorr Gemüsebrühe, Wirsing. Dinner: Kaufland Eiweißbrötchen, Almare Matjesfilets Nordischer Art Rauchnote, Maredo Zwiebeln, Wirsing, Aldi 5% Hack, Knorr Gemüsebrühe. Snacks/Other: Mayka Salzstangen, Fürstenberg Natur Radler Radler. more...
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gaining 0.2 lb a week
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