Weigh In record (no journal entry) for 05 January 2011
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146.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 January 2011:
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638 kcal
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Fat: 22.19g | Prot: 19.53g | Carb: 96.92g.
Breakfast: Milk (Nonfat), milk, walnuts, dried cranberries, brown sugar, oatmeal. Lunch: newman's own red wine , tossed salad, vegetable soup homemade. more...
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1828 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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