Weigh In record (no journal entry) for 01 January 2021
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233.7 lb
Lost so far: 2.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2021:
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2625 kcal
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Fat: 97.98g | Prot: 76.15g | Carb: 357.89g.
Breakfast: Rabanada Simples. Lunch: Salada Vinagrete, Farofa, Arroz Branco (Cozido). Dinner: Giraffas Biffão de Maminha, Arroz Branco (Cozido). Snacks/Other: Kibon Picolé Leite Condensado, Jundiá Sorvete Trufadinho, Casa de Bolos Bolo de Chocolate. more...
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gaining 1.2 lb a week
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