Weigh In record (no journal entry) for 01 January 2021
|
132.7 lb
Lost so far: 27.1 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 January 2021:
|
1001 kcal
|
Fat: 31.03g | Prot: 44.44g | Carb: 132.12g.
Lunch: Balocco Panettone, Buitoni Pasta Integrale, Pesto. Dinner: Jomi Prosciutto Cotto , Eurospin Pane di Segale, Zucchine Grigliate. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
_Sabrina_99's weight history
|