Weigh In record (no journal entry) for 01 January 2021
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236.6 lb
Lost so far: 9.3 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2021:
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2019 kcal
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Fat: 102.94g | Prot: 85.10g | Carb: 203.10g.
Breakfast: Kaffee, Birnen, Omelett oder Rührei mit Zwiebeln, Paprika, Tomaten und Champignons. Lunch: Eismann Dame Blanche, Rote Paprika, Rügenwalder Mühle Vegetarische Mühlen Frikadellen , Grüne Brechbohnen, Roulade, Kinder Pinguin Schoko. Dinner: Schokoladenstückchen, Chicken Nuggets, Kinder Schokolade, Alnatura Bio Maiswaffeln Natur. more...
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2882 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 14 minutes, Sleeping - 6 hours and 30 minutes, Resting - 15 hours and 16 minutes. more...
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gaining 0.8 lb a week
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