Weigh In record (no journal entry) for 01 January 2021
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207.9 lb
Lost so far: 16.0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2021:
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2502 kcal
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Fat: 57.09g | Prot: 92.98g | Carb: 338.69g.
Breakfast: Schweppes Indian Tonic Water (Can), Bananas, Tea with Skimmed Milk. Lunch: Greggs Chicken Club Baguette, Walkers Wotsits (16.5g), Greggs Chicken Club Baguette, Tea with Skimmed Milk. Dinner: Optimum Nutrition 100% Gold Standard Whey Protein, Tesco Skimmed Milk, Walkers Wotsits (16.5g), Greggs Chicken Club Baguette, Tea with Skimmed Milk. Snacks/Other: Smarties. more...
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2855 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 27 minutes, Resting - 13 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 49.7 lb a week
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