rguess's Journal, 03 January 2011

234.0 lb Lost so far: 0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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806 kcal

Fat: 9.74g | Prot: 36.86g | Carb: 149.07g.   Breakfast: Cantaloupe Melons, Flour Tortilla, Banana, 100% Liquid Egg Whites. Lunch: American Cheese Singles, Buttered Split Top Wheat Bread, Lower Sodium Turkey Breast. Dinner: Zatarain's New Orleans Style Rice Pilaf. Snacks/Other: Bananas. more...

3031 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...