Weigh In record (no journal entry) for 28 December 2020
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155.9 lb
Lost so far: 46.1 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2020:
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2636 kcal
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Fat: 110.91g | Prot: 105.64g | Carb: 224.98g.
Breakfast: Ja! Delikatess Bacon, Rührei, Baileys Baileys Irish Cream. Lunch: Ehrmann Crispy Cookies, Mars Mars Minis . Dinner: Linessa Sprühsahne, Eierpunsch, Linessa Sprühsahne, Eierpunsch, Maggi Rahmsauce, Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), Gut & Günstig Kaisergemüse, Nudeln (Gekocht), Nestle Knackige Mousse Vanille . Snacks/Other: Havana Club Rum, Lindt Weihnachtsmann, Dr. Oetker Kirschgrütze, Dr. Oetker Grieß High Protein Pudding. more...
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gaining 0.8 lb a week
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