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Rig4dive
Journal
01 Jan 21
Rig4dive's Journal, 01 January 2021
Rig4dive's Profile
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Weigh In record (no journal entry) for 01 January 2021
179.4 lb
Lost so far:
2.8 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 January 2021:
1420 kcal
Fat: 87.00g | Prot: 65.00g | Carb: 96.00g.
Breakfast:
Wawa Sizzli Croissant Sausage Egg & Cheese.
Lunch:
Hot Pockets Meatballs & Mozzarella.
Dinner:
Dairy Queen Double Cheeseburger.
more...
1989 kcal
Activities & Exercise:
Resting - 16 hours and 49 minutes, Sleeping - 7 hours and 11 minutes.
more...
gaining 5.6 lb a week
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