Weigh In record (no journal entry) for 01 January 2021
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146.8 lb
Lost so far: 5.3 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2021:
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1829 kcal
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Fat: 44.54g | Prot: 81.42g | Carb: 276.96g.
Dinner: Camembert, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Milbona Fettarmer Joghurt Mild 1,5% Fett, Milfina Milch 1,5% Fett, St.Mang Original Allgäuer Limburger Leicht. Snacks/Other: Bahlsen Russisches Brot, Alpia Schokorosinen. more...
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gaining 17.0 lb a week
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