Weigh In record (no journal entry) for 15 January 2014
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216.8 lb
Lost so far: 0 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2014:
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1087 kcal
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Fat: 50.56g | Prot: 91.55g | Carb: 71.00g.
Breakfast: Mozzarella Cheese, Egg White, Full Circle Organic Brown Eggs (Large). Lunch: V.H.P. V.H.P.. Dinner: Mozzarella Cheese (Part Skim Milk), Nabisco Triscuit Crackers Original. Snacks/Other: Planters NUT-rition Heart Healthy Mix, Mozzarella Cheese (Part Skim Milk), Fuji Apples, Mozzarella Cheese (Part Skim Milk). more...
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losing 21.0 lb a week
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