Weigh In record (no journal entry) for 01 January 2021
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167.8 lb
Lost so far: 3.3 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2021:
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1832 kcal
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Fat: 78.62g | Prot: 59.10g | Carb: 189.52g.
Breakfast: Kaffee mit Milch. Lunch: Dickmann's Schokokuss, Mayonnaise, Milram Sour Cream, Olivenöl, Krabbe, Lidl Salatherzen, Maggi Gemüse Wraps . Dinner: Beck's Bier (330ml), Salatgurke, REWE Beste Wahl Cherry Roma Tomaten, REWE Romana Salatherzen, Mayonnaise, Honig, Ziegenkäse (Weich), Edeka Wraps. Snacks/Other: Apfelküchle, Dolce Gusto Latte Macchiato. more...
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2042 kcal
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Activities & Exercise:
Hanging Laundry - 1 hour, Pilates - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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