Weigh In record (no journal entry) for 01 January 2021
|
104.9 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 January 2021:
|
1694 kcal
|
Fat: 31.59g | Prot: 80.14g | Carb: 265.88g.
Breakfast: Milical Porridge aux Flocons d'avoine. Lunch: Lidl Compote Pomme, Riz Basmati, Tomates Cerises, Lidl Thon au Naturel. Dinner: Carrefour Bio Saumon Fumé, Lidl Compote Pomme Poire , Freshona Haricots Verts Extra Fins , Carrefour Bio Quinoa. Snacks/Other: Haribo World Mix, Maltesers Maltesers, Banane. more...
|
gaining 12.3 lb a week
|
|
Other Related Links
Members
|
elfm99's weight history
|