Weigh In record (no journal entry) for 01 January 2021
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119.7 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2021:
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1256 kcal
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Fat: 70.52g | Prot: 85.35g | Carb: 62.20g.
Breakfast: Zuegg Marmellata di Mirtilli, Daily Bread Pan Proteico, Foodspring Burro di Arachidi. Lunch: Olio Extra Vergine di Oliva, Tagliata di Manzo (Tagliata con 0.3 cm di Grasso). Dinner: Brodo di Carne, Grana Padano Grana Padano, Uovo, Olio Extra Vergine di Oliva. Snacks/Other: Olio Extra Vergine di Oliva, Conad Uva Sultanina, Foodspring Burro di Arachidi, Selex Mais per Pop Corn, Pavesi Pavesini, Fage Yogurt Greco Total 5%. more...
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losing 9.3 lb a week
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