Weigh In record (no journal entry) for 01 January 2021
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175.0 lb
Lost so far: 5.7 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2021:
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1421 kcal
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Fat: 51.22g | Prot: 82.33g | Carb: 165.84g.
Breakfast: Zimt, Milch 1,5%, Alnatura Sonnenblumenkerne, Getrocknete Kürbiskerne, Heidelbeeren, Banane, K-Bio Vollkorn-Haferflocken, Kaffee mit Milch. Lunch: Milram Frühlingsquark, Juwel Hähnchenschnitzel, Blumenkohl. Snacks/Other: Clementinen. more...
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losing 0.6 lb a week
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