Weigh In record (no journal entry) for 01 January 2021
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113.3 lb
Lost so far: 7.9 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2021:
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638 kcal
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Fat: 15.22g | Prot: 17.94g | Carb: 107.87g.
Breakfast: 떡만둣국. Lunch: 떡만둣국. Snacks/Other: 약과, 파인애플. more...
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gaining 1.5 lb a week
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