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Today I ate pretty normally, but I had way too many carbs. I ate a bowl of cereal and a banana. Then I did my Insanity work out. I'm on week 2, day 3 of Insanity. After I had my protein shake. Then for lunch I ate a healthy fruit and veggie salad, but had a sandwich with it which I could have skipped. For dinner I ate a lunch box, which is chicken, rice, and an assortment of vegetables. The chicken was fried, but I tried to pick most of the skin off. My goal for tomorrow is less carbs.
Diet Calendar Entries for 15 January 2014:
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1428 kcal
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Fat: 39.50g | Prot: 80.64g | Carb: 189.42g.
Breakfast: Milk (Nonfat), Guaranteed Value Honey Nut Oats Cereal. Lunch: Bacon, Lettuce and Tomato Sandwich with Spread, T. Marzetti Simply Dressed Pomegranate Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Cooked Vegetables (from Fresh, Fat Not Added in Cooking), White Rice, Baked or Fried Coated Chicken Thigh with Skin. Snacks/Other: Bananas, Milk (Nonfat), GNC Chocolate Whey Protein. more...
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3263 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Standing - 3 hours and 30 minutes, Circuit Training - 45 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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