Weigh In record (no journal entry) for 01 January 2021
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121.3 lb
Lost so far: 44.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2021:
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1550 kcal
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Fat: 81.49g | Prot: 70.30g | Carb: 135.41g.
Lunch: Kerupuk Putih, Tempe Goreng, Opor Ayam, Nasi Putih. Dinner: Pizza Hut Pan Pizza Meat Lovers. more...
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losing 1.5 lb a week
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ainaya9e's weight history
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