tough2's Journal, 31 December 2020

146.7 lb Lost so far: 0 lb.    Still to go: 8.7 lb.    Diet followed reasonably well.

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1006 kcal

Fat: 80.48g | Prot: 41.73g | Carb: 44.29g.   Breakfast: Whole Foods Market Natural Peanut Butter, Cream Cheese , Columbus Salame Uncured Fennel Salame , Old Amsterdam Premium Aged Gouda Cheese. Lunch: Philadelphia Original Cream Cheese, Vegetable Soup (Home Recipe), Kettle & Fire Miso Soup with Chicken Bone Broth, Avocados , Kind Nuts & Spices Caramel Almond & Sea Salt Mini. more...

2494 kcal

Activities & Exercise: Hiking - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...