Weigh In record (no journal entry) for 29 December 2020
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230.0 lb
Lost so far: 38.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2020:
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1039 kcal
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Fat: 32.51g | Prot: 98.12g | Carb: 84.43g.
Breakfast: Kroger CARBmaster Strawberry Yogurt, Quaker Quick Oats, Egg. Lunch: Kroger Chili with Beans, Birds Eye Normandy Blend Vegetables. Dinner: Campbell's Turkey Gravy, Turkey Breast Meat , Lean Cuisine Comfort Herb Roasted Chicken. Snacks/Other: Kroger CARBmaster Strawberry Yogurt. more...
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steady weight
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