Weigh In record (no journal entry) for 31 December 2020
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139.1 lb
Lost so far: 25.8 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2020:
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1078 kcal
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Fat: 30.04g | Prot: 53.28g | Carb: 152.05g.
Breakfast: Piraquê Leite Maltado, Herbalife Shake de Morango Cremoso, Herbalife Nutrev. Lunch: Sadia Hambúrguer de Carne Bovina, Pêra Portuguesa, Extra Miolo de Acém, Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Panco Bolacha Maria, Eskimó Picolé Skimo , Nozes Pecãs, Castanhas de Caju Torradas sem Sal, Uvas, Uva Itália, Cerejas Doces. more...
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386 kcal
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Activities & Exercise:
Aerobics - 50 minutes, Google Fit - 23 hours and 10 minutes. more...
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losing 1.4 lb a week
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