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My side of the family is heavy. My bio dad weighed about 400 when he died. My kids inherited that from me. They're both in the 300s. My daughter is a nurse. We just found out that she has Covid. I am terrified. Please pray for her and my family....we were all together on Christmas. We get tested today. Need all the prayers we can get.
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200.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2020:
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516 kcal
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Fat: 18.35g | Prot: 41.43g | Carb: 44.86g.
Breakfast: Dole Mango Chunks, Dole Frozen Pineapple Chunks, Healthy 'N Fit 100% Egg Protein, Silk Pure Almond Milk - Unsweetened Vanilla, Land O'Lakes Traditional Half & Half. Lunch: Grapes, Sargento Deli Style Sliced Sharp Cheddar Cheese, Kraft Mayo with Olive Oil, Pepperidge Farm Thin Sliced 15 Grain, Boar's Head London Broil Cap-off Top Round Oven Roasted Beef. more...
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steady weight
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