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168cm
53kg
체질량 18.78
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116.8 lb
Lost so far: 24.9 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2021:
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1092 kcal
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Fat: 45.74g | Prot: 83.01g | Carb: 82.55g.
Breakfast: 옵스 슈톨렌, 연세대학교 저지방+칼슘 우유, 딸기. Lunch: 김치볶음, 찐고구마, 수육. Dinner: 딸기, 수육. more...
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steady weight
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