Weigh In record (no journal entry) for 15 January 2014
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169.0 lb
Lost so far: 2.0 lb.
Still to go: 34.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 January 2014:
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1479 kcal
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Fat: 53.15g | Prot: 113.97g | Carb: 145.24g.
Breakfast: Tangerines (Mandarin Oranges), Hard-Boiled Egg, Friendly Farms Fat Free French Vanilla Creamer, Coffee. Lunch: Blackberries, Nordica Fat Free Cottage Cheese, onion, corn, creamed corn, cauliflower, extra lean ground beef. Dinner: Lemon Juice (Canned or Bottled), Tostitos Medium Salsa, Garlic, Avocados, Zucchini, Member's Mark Boneless Skinless Chicken Breast. Snacks/Other: Sharon's Sorbet Raspberry Sorbet, Stater Bros. Dill Whole Kosher Pickles, Gay Lea Fat Free Sour Cream, Cooked Celery, Green Tea. more...
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2566 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 21 minutes, Desk Work - 10 hours and 10 minutes, Resting - 4 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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