superkaos's Journal, 31 December 2020

Happy Birthday to me :-) check this out, my son knows I'm really heavy into this Anabolic Diet. So he suggests we make an Anabolic Birthday Cake. We did just that! 342 cal 30g protien, 38 carbs, 7g fat per 1/4 piece. Tastes incredible!

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2264 kcal

Fat: 63.70g | Prot: 261.72g | Carb: 177.17g.   Breakfast: All Whites 100% Liquid Egg Whites, Naturally Hickory Smoked Canadian Bacon, Thomas' Better Start High Fiber English Muffin, Kraft Natural Shredded Fat Free Cheddar Cheese, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Regular Coffee, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Better Body Foods PB Fit Peanut Butter Powder, Organic Simple Plant Peanut Butter Cup Protein Powder, Sugar Free Syrup, Better Body Foods PB Fit Peanut Butter Powder, 100% Liquid Egg Whites, Chocolate Chips, Deluxe Chocolate Brownie Mix, 100% Pure Pumpkin. Lunch: All Whites 100% Liquid Egg Whites, Uncle Ben's Ready Rice - Jasmine, Minced Garlic, Tyson Foods Boneless Skinless Chicken Breasts, Green Peas (Frozen), Onions, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Better Body Foods PB Fit Peanut Butter Powder, Organic Simple Plant Peanut Butter Cup Protein Powder, Great Value Sugar Free Syrup, Better Body Foods PB Fit Peanut Butter Powder, All Whites 100% Liquid Egg Whites, Chocolate Chips, Pillsbury Deluxe Chocolate Brownie Mix, Libby's 100% Pure Pumpkin, Great Value Alaskan Pink Salmon, Great Value Italian Style Bread Crumbs, Egg Beaters All Natural 100% Egg Whites, Fat Free Italian Dressing, Sweet Onions. Dinner: Ener-G Bread Crumbs, Tortilla Corn Chips, Butterball All Natural 93% Fat Free Ground Turkey, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Shrewd Food Protein Crisps Brickoven Pizza, Blueberries, Kirkland Signature Greek Yogurt, Smucker's Sugar Free Red Raspberry Preserves. more...