Weigh In record (no journal entry) for 31 December 2020
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132.9 lb
Lost so far: 10.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2020:
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2377 kcal
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Fat: 58.35g | Prot: 107.98g | Carb: 350.81g.
Breakfast: Melinda Mela, Yomo Delta Yogurt Greco Bianco 0%, Ambrosiae Semi di Chia, Isola Bio Riso Castagna. Lunch: Gilli Pane Multicereali, Finocchio, Porri, Olio Extra Vergine di Oliva, Gallinella. Dinner: Duca Moscati Dolce Tronchetto, Patata Bollita, Gastronomia di Mare Filetto di Salmone Marinato, Esselunga Nighiri di Gambero, Nigiri Tonno, Mochi, Nigiri Salmone, Maki Salmone, Sashimi di Salmone, Daikon, Rapa Cotta. Snacks/Other: Quadro Carni e Salumi Salame Crudo, Fatina Datteri Medjoul. more...
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losing 4.6 lb a week
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