Weigh In record (no journal entry) for 15 January 2014
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179.7 lb
Lost so far: 3.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2014:
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2642 kcal
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Fat: 68.14g | Prot: 166.09g | Carb: 314.05g.
Breakfast: Banano, Hogareñas Mix de Cereales, Café con Leche Descremada, Taragüi Te. Lunch: Knorr Quick Light Zapallo con Parmesano, Tomates Rojos, Milanesa de Pollo, Carrefour Choclo, Pan Blanco. Dinner: Coca-Cola Coca-Cola, McDonald's Ensalada César con Grill, McDonald's Aderezo del Cesar. Snacks/Other: La Serenísima Queso Port Salut Light, Café con Leche Descremada, Manzanas Rojas Deliciosas, Bimbo Barra de Cereal con Chips de Chocolate, Taragüi Te. more...
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3004 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 3 hours, Desk Work - 12 hours, Resting - 4 hours, Sleeping - 4 hours. more...
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gaining 0.5 lb a week
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